[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smmp.sk\/vyzivte-svoju-plet-pomocou-uhoriek\/#Article","mainEntityOfPage":"https:\/\/www.smmp.sk\/vyzivte-svoju-plet-pomocou-uhoriek\/","headline":"Vy\u017eivte svoju ple\u0165 pomocou uhoriek","name":"Vy\u017eivte svoju ple\u0165 pomocou uhoriek","description":"Uhorku skoro ka\u017ed\u00fd z n\u00e1s pova\u017euje za zeleninu. V skuto\u010dnosti patr\u00ed medzi ovocie. P\u00f4vodom je z Indie a v s\u00fa\u010dastnosti sa po celom svete pestuj\u00fa <a href=\"https:\/\/www.smmp.sk\/vyzivte-svoju-plet-pomocou-uhoriek\/\" class=\"read-more-link\">[Read More...]<\/a>","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.smmp.sk\/author\/#Person","name":"","url":"https:\/\/www.smmp.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smmp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smmp.sk\/wp-content\/uploads\/img_a297305_w16709_t1551012427.jpg","url":"https:\/\/www.smmp.sk\/wp-content\/uploads\/img_a297305_w16709_t1551012427.jpg","height":0,"width":0},"url":"https:\/\/www.smmp.sk\/vyzivte-svoju-plet-pomocou-uhoriek\/","wordCount":401,"articleBody":"Uhorku skoro ka\u017ed\u00fd z n\u00e1s pova\u017euje za zeleninu. V skuto\u010dnosti patr\u00ed medzi ovocie. P\u00f4vodom je z Indie a v s\u00fa\u010dastnosti sa po celom svete pestuj\u00fa stovky jej odr\u00f4d. Uhorky maj\u00fa mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00fd organizmus. Obsahuj\u00fa kvantum vody a preto s\u00fa vhodn\u00e9 pri reduk\u010dn\u00fdch di\u00e9tach. Okrem toho sa v uhorke nach\u00e1dzaj\u00fa aj tuky, sacharidy, vl\u00e1knina, fosfor, v\u00e1pnik, betakarot\u00e9n, mno\u017estvo vitam\u00ednov&#8230;je to skr\u00e1tka studnica zdravia. Najzdrav\u0161\u00edmi \u010das\u0165ami uhoriek s\u00fa \u0161upka a semienk\u00e1. Tie s\u00fa zdrojom betakarot\u00e9nu, miner\u00e1lov a v\u00e1pnika. Maj\u00fa antioxida\u010dn\u00e9, protiz\u00e1palov\u00e9 a protin\u00e1dorov\u00e9 \u00fa\u010dinky. Toto ovocie ja silne z\u00e1sadit\u00e9 a t\u00fdm p\u00e1dom pred\u00eddete zakyseleniu organizmu. Uhorky pom\u00e1haj\u00fa na\u0161im k\u013abom, v\u00e4ziv\u00e1m a poko\u017eke. S\u00fa skvel\u00fdm bojovn\u00edkom proti mno\u017eeniu n\u00e1dorov\u00fdch buniek, miernia reumu, p\u00f4sobia proti opuchom, pom\u00e1haj\u00fa pri z\u00e1pche. Ich pravidelnou konzum\u00e1ciou pred\u00eddete mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom. Proti suchej pleti m\u00f4\u017eete bojova\u0165 uhorkovou \u0161\u0165avou s p\u00e1r kvapkami olivov\u00e9ho oleja. Do tejto zmesi namo\u010dte vatov\u00fd tamp\u00f3nik a prikladajte si ho k poko\u017eke. Ple\u0165 sa kr\u00e1sne vy\u017eiv\u00ed a napne v\u010faka liftingov\u00fdm \u00fa\u010dinkom uhorky. Proti starnutiu v\u00e1m pom\u00f4\u017ee maska z nastr\u00fahan\u00fdch uhoriek zmie\u0161an\u00fdch s bielym jogurtom. Masku nechajte p\u00f4sobi\u0165 15 min\u00fa\u0165 a n\u00e1sledne ju opl\u00e1chnite vodou. Na denn\u00e9 \u010distenie pleti si m\u00f4\u017eete doma vyrobi\u0165 ple\u0165ov\u00fa vodu z od\u0161\u0165aven\u00fdch uhoriek, do ktor\u00fdch prid\u00e1te trochu vody na zriedenie. Na h\u013abkov\u00e9 odstr\u00e1nenie ne\u010dist\u00f4t z pleti m\u00f4\u017eete vyu\u017ei\u0165 peeling z uhoriek. Do nastr\u00fahanej uhorky prid\u00e1te bylinky ako rozmar\u00edn, bazalku, \u010di levandu\u013eu. Ak nem\u00e1te po ruke bylinky, nahradi\u0165 ich m\u00f4\u017eete aj k\u00e1vov\u00fa usadeninu. N\u00e1sledne ple\u0165 \u010dist\u00edte ako pri be\u017en\u00fdch peelingov\u00fdch pr\u00edpravkoch. Aby va\u0161a tv\u00e1r vyzerala \u010derstvo, zmie\u0161ajte ly\u017ei\u010dku \u0161\u0165avy z uhorky so sladkou smotanou a dvoma bielkami. T\u00fato zmes nechajte na tv\u00e1ri p\u00f4sobi\u0165 20 min\u00fat- Aj \u010dist\u00e1 uhorka pom\u00f4\u017ee va\u0161ej pleti. M\u00f4\u017eete si prilo\u017ei\u0165 na tv\u00e1r kolieska uhorky, alebo uhorku nastr\u00faha\u0165, odstr\u00e1ni\u0165 z nej prebyto\u010dn\u00fa vodu a nanies\u0165 na tv\u00e1r.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vy\u017eivte svoju ple\u0165 pomocou uhoriek","item":"https:\/\/www.smmp.sk\/vyzivte-svoju-plet-pomocou-uhoriek\/#breadcrumbitem"}]}]