[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smmp.sk\/diabetes-a-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.smmp.sk\/diabetes-a-pohyb\/","headline":"Diabetes a pohyb","name":"Diabetes a pohyb","description":"Vhodn\u00fd sp\u00f4sob pohybu V\u00a0prvom rade by ste sa mali poradi\u0165 so svojim odborn\u00fdm lek\u00e1rom. Choroba u\u00a0ka\u017ed\u00e9ho prebieha inak. Neexistuje teda presn\u00fd zoznam toho, \u010do \u010dlovek <a href=\"https:\/\/www.smmp.sk\/diabetes-a-pohyb\/\" class=\"read-more-link\">[Read More...]<\/a>","datePublished":"2018-09-27","dateModified":"2018-09-27","author":{"@type":"Person","@id":"https:\/\/www.smmp.sk\/author\/#Person","name":"","url":"https:\/\/www.smmp.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smmp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smmp.sk\/wp-content\/uploads\/img_a293941_w16590_t1543341131.jpg","url":"https:\/\/www.smmp.sk\/wp-content\/uploads\/img_a293941_w16590_t1543341131.jpg","height":0,"width":0},"url":"https:\/\/www.smmp.sk\/diabetes-a-pohyb\/","wordCount":433,"articleBody":"Vhodn\u00fd sp\u00f4sob pohybu \t\tV\u00a0prvom rade by ste sa mali poradi\u0165 so svojim odborn\u00fdm lek\u00e1rom. Choroba u\u00a0ka\u017ed\u00e9ho prebieha inak. Neexistuje teda presn\u00fd zoznam toho, \u010do \u010dlovek s\u00a0cukrovkou robi\u0165 m\u00f4\u017ee a\u00a0\u010do nie.\t\tVo v\u0161eobecnosti plat\u00ed, \u017ee ak\u00e1ko\u013evek pohybov\u00e1 aktivita by nemala by\u0165 extr\u00e9mne n\u00e1ro\u010dn\u00e1. Ak sa napr\u00edklad rozhodnete cvi\u010di\u0165 s\u00a0\u010dinkami, v\u017edy pou\u017e\u00edvajte z\u00e1\u0165a\u017e, ktor\u00e1 v\u00e1s nevy\u0161\u0165av\u00ed do bezvedomia. To ist\u00e9 plat\u00ed pri behu, pl\u00e1van\u00ed, bicyklovan\u00ed, alebo akomko\u013evek inom \u0161porte.\t\tU\u017e spomenut\u00e9 bicyklovanie, ch\u00f4dza pl\u00e1vanie a\u00a0beh s\u00fa pohybov\u00e9 aktivity, ktor\u00e9 patria medzi tie najvhodnej\u0161ie.\u00a0Nevhodn\u00fd sp\u00f4sob pohybu\t\tDiabetici by sa mali vyh\u00fdba\u0165 ak\u00fdmko\u013evek adrenal\u00ednov\u00fdm \u0161portom. Pri zv\u00fd\u0161en\u00ed horm\u00f3nu- adrenal\u00ednu, sa automaticky zvy\u0161uje i\u00a0hladinu cukru v\u00a0krvi.\t\tUr\u010dite sa vyhnite bojov\u00fdm \u0161portom. Pri nich je riziko zranenia omnoho vy\u0161\u0161ie, ako pri takom aerobiku. Samozrejme, \u017ee mal\u00e9 zranenie diabetika nezabije. Av\u0161ak t\u00e1to choroba d\u00e1va telu u\u017e aj tak dos\u0165 zabra\u0165.\t\tU\u017e spomenut\u00e9 posil\u0148ovanie, tie\u017e nepatr\u00ed k\u00a0dobr\u00fdm n\u00e1padom. Ak sa ho v\u0161ak nechcete vzda\u0165, sk\u00faste sk\u00f4r cviky s\u00a0vlastnou v\u00e1hou.\u00a0Ako sa pri \u0161porte stravova\u0165Op\u00e4\u0165 raz, bohu\u017eia\u013e neexistuje presn\u00e9 pravidlo. D\u00f4le\u017eit\u00e9 je najm\u00e4 to, aby v\u00e1\u0161 pr\u00edjem a\u00a0v\u00fddaj energie fungovali v\u00a0rovnov\u00e1he. To v\u0161ak plat\u00ed aj pre \u013eud\u00ed bez zdravotn\u00fdch probl\u00e9mov.Diabetici by nemali \u0161portova\u0165 aspo\u0148 hodinu po pr\u00edjme potravy. Ak sa chyst\u00e1te na plav\u00e1re\u0148, alebo t\u00faru, ur\u010dite je potrebn\u00e9 zjes\u0165 toho o\u00a0\u010dosi viac. V\u00a0neposlednom rade, majte pri akejko\u013evek pohybovej aktivite po ruke v\u017edy nie\u010do sladk\u00e9. V\u00a0pr\u00edpade hypoglyk\u00e9mie najr\u00fdchlej\u0161ie pom\u00f4\u017eu sladk\u00e9 vody.\u00a0Kedy diabetik nesmie \u0161portova\u0165Ka\u017ed\u00fd diabetik v\u00a0prvom rade \u0161portova\u0165 mus\u00ed. Ak hovor\u00edme o\u00a0tom, \u017ee nesmie, ide len o\u00a0konkr\u00e9tne situ\u00e1cie.\u00a0\t\tHYPOGLYK\u00c9MIA: Ak je hladina cukru n\u00edzka, na pohyb ani nepomyslite. Pohybov\u00fa aktivitu by ste nemali vykon\u00e1va\u0165 ani hne\u010f po tom \u010do v\u00e1m cukor st\u00fapne.\t\tHYPERGLYK\u00c9MIA: M\u00f4\u017ee sa to zda\u0165 paradoxn\u00e9, av\u0161ak ani pri pr\u00edli\u0161 vysokom cukre, sa nesmiete h\u00fdba\u0165. Vysok\u00e1 hladina cukru v\u00a0krvi a\u00a0pohyb, je kombin\u00e1cia, pri ktorej sa v\u00a0tele za\u010d\u00edna nadmerne tvori\u0165 acet\u00f3n.\t\tCHOROBA: Ak ste chor\u00ed, \u0161portovanie na chv\u00ed\u013eu odlo\u017ete. To samozrejme plat\u00ed aj pre t\u00fdch zdrav\u00fdch, diabetici si v\u0161ak musia d\u00e1va\u0165 omnoho v\u00e4\u010d\u0161\u00ed pozor.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diabetes a pohyb","item":"https:\/\/www.smmp.sk\/diabetes-a-pohyb\/#breadcrumbitem"}]}]